Eating Eggs at Night: Health Effects and Safety Tips You Should Know
Eating eggs in the evening can be a smart, gentle way to nourish your body before sleep. Their complete protein supports overnight muscle repair, while nutrients like vitamin D, B12, selenium, and choline aid immunity, brain function, and long-term cognitive health. The tryptophan in eggs also plays a quiet role in producing serotonin and melatonin,…
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